Some people may believe there is no way to boost immunity unless doctors prescribe something for that. The fact of the matter is there are very little medical treatments to boost immune function and they are not at all safe for the average person to use. At the same time, there are a number of natural supplements on the market which do help boost immunity by supporting the body’s natural defenses. These supplements can range from nutrients to herbs and even some nutrients that are little known.
Which Supplements For Immunity?
When you are going with the basic immune boosting line-up, Vitamin C, Zinc, and the amino acid L-Lysine work together to enhance the body’s resistance to illness. In fact, this combination has been cited as a prevention for more serious diseases involving depressed immunity. Each person is going to need different supplements, but this is the basic foundation.
Herbs are supplements which present many benefits. The herbs best for immune support include echinacea, olive leaf extract, chamomile and lavender, oregano leaf and oil, beta-glucans, medicinal mushrooms, and astragalus, among others. These herbs help to kill off bacteria and viruses while also supporting normal immune cell production and release.
Supporting the Supplements
It is important to remember that the body has many functions and it does need certain care in order for supplements to boost immune system to be effective. Fitness and a good diet are the cornerstones of a healthy body and no immune support will work to its full extent of benefits if the body does not have a balance of health with diet and exercise.
The lymphatic system, which is the housing for most of our immune cells and circulation of fluids, has no pump of its own and relies on physical movement like exercise to move it around. With good lymph flow, immunity is enhanced.